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Millie Rose Moves

Helping mums build movement habits they can actually stick to.

Pilates, strength training and simple movement that fits real life.

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My Philosophy

I believe simple habits done consistently are more powerful than extreme plans followed perfectly for a few weeks.

My mission is to help mums build movement habits they can actually stick to, by changing perspective on exercise so it's something you crave, rather than dread!

Why? Because when mums feel stronger, healthier and more energised, everybody benefits.

Movement should feel good.

Consistency is more important than perfection.

Exercise must fit real life.

Looking after yourself isn't selfish.

Strength is for everybody.

Simple habits create lasting results.

Walking is an underrated exercise.

You don't need to earn your food.
 

YOU'RE INVITED

You're invited to a Mum & Baby Social raising money for the Maternal Mental Health Alliance. 

Thursday 23rd July at the Herne Centre, 11am-1pm. 

 

 

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SUMMER PILATES

Join me for garden Pilates at Pond Cottages.

Weather dependent, drop in only. Thursdays in August!

£12 per session. Coffee & cake included!

Tickets will be released weekly, sign up to the notification list below.

 

Ways to work with me

Pilates Classes

Build strength, mobility and confidence through movement that feels good.

Whether you're new to Pilates or looking to deepen your practice, my classes focus on simple, effective movement that supports your body and everyday life.

Mum & Baby Classes

Move your body, meet other mums and carve out time for yourself without needing childcare.

Designed for mums who want to rebuild strength, confidence and consistency in a welcoming environment.

Hi I'm Millie

I'm a Pilates teacher, personal trainer and toddler mum.

After becoming a mum myself, I experienced first-hand how easy it is to put yourself at the bottom of the priority list.

Through consistent movement, walking, strength training and Pilates, I discovered that looking after myself wasn't selfish, it helped me show up better in every area of life.

And a happy by-product, I lost 1.2st (6kg) compared to my pre-pregnancy weight & I'm physically stronger and fitter than I've ever been.

My mission is simple:

To help mums build movement habits they can actually stick to, because when mum feels good, the whole family benefits.

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